If you are facing a problem and don’t know where to turn, contact our toll free Helpline.
Whatever you are dealing with – parenting issues, grief, self-harm, addictions, sexuality, domestic disputes, or food and housing concerns -- we'll listen and help connect you with the resources and support you need.
In the Halifax area:
421-1188
TTY: 443-2660
In other areas of Nova Scotia, call toll-free:
1-877-521-1188
TTY: 1-855-443-2660
This is a confidential service, and trained staff and volunteers are ready to help, 24 hours a day, seven days a week.
Please note: This is a volunteer-based service. We cannot provide professional mental health advice or counselling, but we can help you locate these services should you need them.
